Monday - Zumba.

04 September 2017 - 11 December 2017

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Located: CIL - CILANDAK - JIS Academy Dance Room, R Module
Instructor: Agus Junko


This class was closed
JIS : IDR 2430000

The Latin-inspired dance workout is one of the most popular in the world. Zumba is an interval workout. The classes move between high-and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. Working up a sweat in the 60-minute classes burns an average of 700-800 calories.
 
Total sessions = 5
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